Colours and Scents That Add Pep to Your Step

Did you know that you can use colours and scents to add pep to your step?

One way to get more energy is to incorporate essential oils and colour therapy into your life. Studies show that certain colours provide energy, while others provide calmness, and some even make you hungry. Fast food restaurants use colour extensively to get you in and out fast, and movie theatres and malls often pump in the smell of popped corn or other food to get their customers to buy more food.

If it’s good enough for retail, it’s good enough for you. After all, they’ve spent the money on their studies and if it didn’t work, they would have stopped doing it already. Here are some tips for using colours and scents that add pep to your step:

The Right Colours for the Right Moods

Try to find ways to incorporate the right colours for the right mood you want to elicit in yourself and others into the rooms and environment that you want them to feel that way in. For example, red and violet are known as energy colours, but they may also cause problems with concentration. If you work in a high-energy place, red and violet can work, but if you want to make people feel happy and also productive, choose green and yellows.

Just because you want to be energetic doesn’t mean everything should be red, but it may mean that the wall in the exercise room should be red. It may also mean that any room you want to relax in should be a shade of blue. This is a great colour for a waiting room, for example. A soft blue that is almost white can be very soothing.

The Right Scents for the Right Moods

Scents can also make a huge difference in your energy levels. However, be cautious because some people are allergic to scents. If you’re using high-quality essential oils, you may have more luck with scents for energy.

Some scents that can provide energy are:

  • Orange
  • Eucalyptus
  • Lemon
  • Cedarwood
  • Grapefruit
  • Peppermint
  • Spearmint
  • Cinnamon
  • Basil
  • Rosemary
  • Ginger
  • Thyme
  • Juniper
  • Neroli


In Summary, the best thing to do is to buy the best essential oils you can afford and then experiment. Give each new scent at least 21 days before you make a judgment unless it causes sinus issues or allergic reactions. Since there are so many essential oil scents that can be mood lifters and energy boosters, you have a lot to choose from. Remember, if you want to be energetic tomorrow, use something calming at night. Only use the ones above during the time that you want to feel more energetic.

You might be interested in reading: How To Rest If You Are An Insomniac

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